“Two weeks before I started Bikram yoga (a year ago) I was in the hospital with symptoms similar to a stroke. They advised me to take baby aspirins to avoid future clots however I chose to start Bikram Hot Yoga to help thin my blood. Now my mind and body are clear and strong. I can ‘let go’ of things that used to bother me. Friends and Family have noticed a big change in me.”-- Silvia O.Y.
"I wanted to improve the second half of my life...I recently turned 50 and I wanted to make healthier choices and improve my weight...I have accomplished that...I've been coming to Bikram Hot Yoga Miami for a year and so far I've lost 50 lbs." --Maria D.
“I work a lot sitting down and I was starting to have problems with my knees...I had never tried yoga so I tried it here once and I really feel so much better...the yoga has helped me realign my body and find tranquility both physically and mentally.” --Silvia R.