Hot Yoga House Miami - a Friendly Hot Yoga & Hot Pilates Studio

 
 

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come try hot pilates for free! last two chances

FREE Hot Pilates Intro class this Saturday 4/2 at 3pm in the Coconut Grove studio. 

 

Also - Master Class with Inferno Hot Pilates Founder Gabi Walters Monday 4/4 at 6:30pm!  FREE.

What is Hot Pilates?

Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees F and 40% humidity.

 

Why would you do Hot Pilates?

Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.

inferno hot pilates

 

Gabi Walters, Founder of Inferno Hot Pilates

 

martin rogers hot pilates

 

 

 

Saturday class led by Martin Rogers, Inferno Hot Pilates instructor

Space is limited.  Sign up for Saturday 4/2 3pm at https://clients.mindbodyonline.com/classic/ws?studioid=6362&sclassid=198&sDate=4/2/2016&sLoc=1&sTG=22&sType=1  Please arrive by 2:45pm - spots reserved online but not claimed will be released at 2:46pm.

Monday 4/4 6:30pm signup: https://clients.mindbodyonline.com/classic/ws?studioid=6362&sclassid=188&sDate=4/4/2016&sLoc=1&sTG=22&sType=1  Please arrive by 6:15pm - spots reserved online but not claimed will be released at 6:16pm.