Yoga House Miami

Whether you want whole-body stretching good for lower back and hip flexibility (Bikram+Pilates) or a cardio HIIT fitness class (Hot Pilates), we have you covered.  While all classes can offer different benefits depending on your approach, we would say that a Bikram+Pilates class is more stretching & flexibility while a Hot Pilates class is more fitness & cardio.  Vinyasa, Ashtanga, and Power Fusion are somewhere in the middle.  Students with acute back and knee conditions get the most benefits from Bikram+Pilates and we recommend all students take at least one Bikram style class per week.

Welcome! Your journey to health and peace of mind starts here. All classes are 60 minutes and heated to about 95 degrees. Beginners welcomed and encouraged in all classes. Bring a mat and towel or we have them to rent.
Bikram Style The original Hot Yoga - a set of 26 poses designed for everyone - even with no yoga experience. Most helpful class if you have knee or back problems. You don't have to be good at yoga to improve - you just have to try.
Bikram+Pilates A deeper repetitive reaching into each of the traditional 26 Bikram poses for a targeted, controlled stretch. Great for hip opening and back strengthening. Find muscles and strength you didn't know you had!
Ashtanga Flow This flowing ashtanga inspired vinyasa sequence will include emphasis on alignment joined with bandhas, mudras, mantras, arms, legs, core, and so much more - expect to feel “it” everywhere in the morning.
Vinyasa Flow This challenging and flowing form of yoga will sculpt, tone and hone the muscles of your body and mind.
Power Fusion A mix of Bikram and non-Bikram poses that will leave you feeling invigorated.
Hot Pilates A high intensity, low-impact, interval training (HIIT) class using Pilates principles - on a yoga mat . Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out.